Monday, January 17, 2011

BRLTA's Boot Camp 101 Takes Your Weekend Workout to Another Level

What were you doing on Saturday morning? Sleeping off the night before? Sitting down to brunch? Catching reruns and thinking about how you really need to start going to the gym before swimsuit season creeps up on you? (It's South Florida, after all, and beach weather can strike at any time.)

At 10 a.m. on the sunny morning on Jan. 15, Gab and about 60 other go-getters were standing at attention for Boot Camp 101, the latest installment of Boca Raton Life Time Athletic's Life & Learn 101 health and fitness event series.

Led by award-winning instructor Jay Dever, this fast-paced and intense outdoor event was not for the faint of heart (or weak of limbs). Attendees, among them athletes, members determined to stick to their New Year's resolutions and first-time guests checking out BRLTA's amazing facilities, rotated between four stations that emphasized cardio, leg strength, upper-body strength, and core.

After an hour of military-style exercises, everyone was exhausted but feeling amazing - not only because they got a head start on their health, but because their $5 entrance donation benefited the Life Time Fitness Foundation, a 501c3 organization supporting healthy kids and healthy communities.
Check out the photos below, and see more at

Life Time Athletic Boca Raton
1499 Yamato Road
Boca Raton, FL 33431
Call: 561.208.5900


  1. I enjoy sleeping in

  2. these trainers don't mess around - definitely not for the weak-at-heart! ;)